๐Ÿš

Chhori Ko Khana

15-month daily meal plan ยท Nepali foods

Breastfeed on waking (~7am), mid-afternoon (~3pm) & bedtime (~9pm) every day
๐Ÿ“… Today
Daily reminders
Add a spoon of ghiu to every main meal โ€” great for brain development
All food should be soft enough to mash between your fingers
Offer sips of clean water with meals โ€” no chiya, no juice
Serve her portion before adding salt or spice to family food
If appetite is low some days, that's normal โ€” trust her hunger cues